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Are high-protein foods useful or marketing gimmicks? Chennai fitness trainer with 18 years of experience explains

India, May 11 -- The importance of protein in a healthy diet cannot be overstated. And with an increasing number of people becoming conscious about their fitness, aided to a large extent by social med... Read More


Chef Kunal Kapur shares comforting poha curd rice recipe to cool down in summer: See step-by-step preparation

India, May 10 -- The best summer recipes are easy to make and cool and refreshing to partake in. Taking to Instagram on May 9, celebrity chef and MasterChef India judge Kunal Kapur shared one such rec... Read More


Quote of the day by Rabindranath Tagore: 'Purity, they imagined, was only becoming in those on whom fortune.'

India, May 10 -- Rabindranath Tagore needs no introduction, which is a good thing because one can hardly begin to introduce him when words are limited. It can be said that Rabindranath was a Bengali p... Read More


Helen, at 87, demonstrates 5 easy exercises to inspire ageing moms on Mother's Day 2026

India, May 10 -- Mothers are the ones who take it upon themselves to care for the health of the entire family, and often neglect their own in turn. On the occasion of Mother's Day 2026, veteran actor ... Read More


AIIMS-trained gastroenterologist shares 3 foods to eat for breakfast every day for better gut health

India, May 10 -- Breakfast is popularly touted to be the most important meal of the day. It gets us energised to start the morning, and sets the tone for the eating pattern in the following hours. The... Read More


Celebrity fitness trainer shares why you don't need to completely stop eating carbs to stay fit

India, May 10 -- While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from the diet. While that is okay to an extent, letting go of carbs comple... Read More


Fitness influencer shares healthy Chinese bhel recipe loaded with 14g protein and only 249 calories

India, May 9 -- Eating healthy is easier said than done, especially when ot comes to snacks. However, fitness influencer Vanshika Khurana has a solution to this very problem. When we think of snacks, ... Read More


UK surgeon explains the effects of eating too much protein and not enough fibre: 'Don't want that happening too often'

India, May 9 -- Protein is one of the most important macronutrients that the body needs. However, it is definitely not the only one that one needs to focus on. Loading up on protein while not consumin... Read More


Chef Ranveer Brar explains why Alphonso mangoes are 'overrated' for aamras, shares easy recipe

India, May 9 -- In the hot summer months, aamras is a comfort food that is prepared in almost every home. But with so many varieties of mangoes available in the market to choose from, it makes sense t... Read More


Chef Kunal Kapur shares delicious mango shrikhand and puri recipe to try this summer: See step-by-step making

India, May 9 -- The scorching heat of the Indian summer also brings us the juicy mangoes, which make the hot season somewhat bearable. And irrespective of the weather, there is no dearth of festivitie... Read More